Arizona weather forecast: Highs near triple digits in the Valley

Thursday was a hot, sunny day in the Valley. Temperatures rebounded 11 degrees from Wednesday, reaching 97 degrees. Skies were sunny, but the air quality was poor in Maricopa County.

Tomorrow:

An air quality alert was in effect Thursday, but the air quality should be a little better Friday. Air quality will be worst in the morning, and the late afternoon and evening on Friday. It will continue to improve through Sunday.

Temperatures will fall to around 69 degrees by Friday morning. Friday will be a sunny day, with a high of 101 degrees. The winds will be breezy Friday evening and overnight.

Looking Ahead:

Saturday will be warmer, with a high of 103 degrees. The high country will warm into the 70s, 80s and 90s. Winds will be breezy in northern Arizona Saturday afternoon.

Sunday, Mother’s Day, will be an even hotter day, with a high of around 106 degrees in the Valley. Skies will be sunny through the weekend.

You can always check the latest weather conditions by visiting the FOX 10 Phoenix weather page, or download the Free FOX 10 Weather app, which is available on Apple iOS and Android.

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The following heat safety information was provided by the Scottsdale Fire Department.

What are Heat Emergencies?

Heat Cramps: Profuse sweating, fatigue, extreme thirst, muscle cramps

Heat Exhaustion: Headache, dizziness, weakness, nausea/vomit, Cool/moist skin

Heat Stroke: Elevated temp. +103degrees, confusion/irrational behavior, dry/hot skin, rapid shallow breathing, rapid weak pulse (shock), seizures, unconscious

What to do

  • Get person into shade or cool location.
  • Cool person with cool, wet cloths (neck, groin, armpits, head) and fan body.
  • Sip cool water if person is alert.
  • For muscle cramps, massage muscles gently, but firmly until relaxed.
  • *If symptoms worsen, call 911.

What not to do

  • Do not give anything by mouth if person is vomiting, unable to swallow or unconscious.
  • Do not underestimate the seriousness of a heat emergency.
  • Prevention/Preparation for hike/exercise in heat.

Know your limitations

  • Hydrate (begins day prior to hike/exercise, hour before hike, during and after).
  • Wear proper clothing, lightweight and light color, protect head, proper shoes.
  • Always carry a cell phone and best to hike with company.
  • Always tell someone where you are hiking and when to plan to return.

Preventing heat exhaustion/heat stroke

The Arizona Department of Health Services stated the following precautions can be taken to prevent heat exhaustion or heat stroke:

  • Stay in air-conditioned buildings.
  • Find a cooling center/hydration station.
  • Limit outdoor activity during the hottest part of the day (mid-day).
  • Check on at-risk friends, family, and neighbors at least twice a day.
  • Drink water before, during, and after working or exercising outside.
  • Check the UV Index.
  • Check the heat risk map.

Road Conditions

  • Call 511 anywhere in Arizona or 1-888-411-ROAD (7623)

The Source: Information for this article was gathered by the FOX 10 Weather Experts.

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