Red Flag Warning

from SUN 10:00 AM MST until SUN 8:00 PM MST, Southern Graham-Central and Eastern Cochise-Southern Greenlee-Lower Elevations of the San Carlos Apache Nation in Graham County, Eastern Pima-Southeastern Pinal-Santa Cruz-Western Cochise, Northern Graham-Northern Greenlee-White and Gila Mountains

Red Flag Warning

until SUN 8:00 PM MDT, Northeast Plateaus and Mesas South of Hwy 264, Chuska Mountains and Defiance Plateau

Red Flag Warning

until SUN 7:00 PM MST, Little Colorado River Valley in Coconino County, Little Colorado River Valley in Apache County, Little Colorado River Valley in Navajo County, White Mountains

Wind and Dust Advisory

from SUN 10:00 AM MST until SUN 7:00 PM MST, Upper Gila River and Aravaipa Valleys including Clifton/Safford, Eastern Cochise County below 5000 ft including Douglas/Wilcox

from SUN 3:11 AM MST until SUN 7:00 PM MST, Little Colorado River Valley in Apache County, Little Colorado River Valley in Navajo County, White Mountains

Renee's R&R: Benefits of ice baths

Cold water immersion can help you recover from aches and pains. FOX 10's Renee Nelson has the details from Balunsd Performance and Recovery Studio in Old Town Scottsdale. http://balunsd.com

By Renee Nelson

Posted August 14, 2019 9:50am MST

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