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until FRI 8:00 PM MST, Northwest Valley, South Mountain/Ahwatukee, Scottsdale/Paradise Valley, East Valley, North Phoenix/Glendale, Central Phoenix, Southeast Valley/Queen Creek, Cave Creek/New River, Fountain Hills/East Mesa, Buckeye/Avondale, Deer Valley

Extreme Heat Warning

from WED 10:00 AM MST until FRI 8:00 PM MST, Aguila Valley, Northwest Pinal County, Globe/Miami, Gila Bend, Tonopah Desert, Superior, Rio Verde/Salt River, Dripping Springs, West Pinal County, Apache Junction/Gold Canyon, San Carlos, Sonoran Desert Natl Monument, Tonto Basin

Extreme Heat Warning

from THU 10:00 AM MST until FRI 9:00 PM MST, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, Upper San Pedro River Valley including Sierra Vista/Benson, Upper Gila River and Aravaipa Valleys including Clifton/Safford, Western Pima County including Ajo/Organ Pipe Cactus National Monument, South Central Pinal County including Eloy/Picacho Peak State Park, Upper Santa Cruz River and Altar Valleys including Nogales, Tohono O'odham Nation including Sells, Eastern Cochise County below 5000 ft including Douglas/Wilcox, Southeast Pinal County including Kearny/Mammoth/Oracle

Red Flag Warning

from TUE 12:00 PM MDT until TUE 9:00 PM MDT, Northeast Plateaus and Mesas South of Hwy 264, Chuska Mountains and Defiance Plateau

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from TUE 11:00 AM MST until TUE 8:00 PM MST, Little Colorado River Valley in Apache County, Little Colorado River Valley in Navajo County

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Extreme Heat Warning

from WED 10:00 AM MST until THU 10:00 PM MST, Lake Havasu and Fort Mohave, Northwest Deserts, Lake Mead National Recreation Area

Cryotherapy; popular therapy uses extreme cold to heal

If you sprain your ankle, or bump your head, chances are you've used ice to bring down the swelling and help yourself heal.

Posted October 7, 2015 9:47pm MST

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