Keeping kids moving this summer at local YMCA programs
The YMCA is keeping kids active this summer. FOX 10's Dominique Newland stopped by the Chandler YMCA to find out more about the special summer programs.
Exercise equipment sold at Costco recalled after more than 100 injuries reported
Nearly 4 million units are involved in the recall after weight plates reportedly dislodged during use.
Planet Fitness’ free summer pass returns: What to know
Planet Fitness' summer pass allows teens to pre-register and work out for free. Here are the details.
Exercise cuts colon cancer recurrence, boosts survival, study finds
A major Canadian study has found that regular, structured exercise after surgery and chemotherapy significantly improves outcomes for colon cancer patients.
Army unveils new fitness test with tougher standards — could you pass it?
The five-event test holds combat soldiers to 'sex-neutral' standards.
May the Fourth Be With You 5K takes over Arizona Boardwalk
Sunday is May the Fourth, which means Star War fans are out in full gear at events across the country. FOX 10's Irene Snyder has more on the May the Fourth Be With You 5K.
New Army fitness test announced: Here's what soldiers must complete
The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no longer includes the "yeet." Here's what to know.
Runners fundraise for the OdySea Aquarium Foundation
Runners participated in the OdySea Aquari-RUN Trout n' Trot on Sunday morning. The run helps raise money to support marine conservation efforts by the OdySea Aquarium Foundation.
A look at the 4th annual Pickleball Paddle Battle fundraiser
The Arizona First Responder Foundation is hosting its 4th annual Pickleball Paddle Battle at The Picklr in Scottsdale. They're raising money to promote training and treatment resources within the first responder community. FOX 10's Irene Snyder has more.
Phoenix dad to run Boston Marathon with a purpose: 'My job isn't finished yet'
A Phoenix man is going the distance when it comes to his health journey, but he's also giving back in a big way for the upcoming Boston Marathon.
Arizona dad shares story behind his Boston Marathon run
Jesse Goldsmith, a Phoenix dad, is sharing how he turned his health around after a text from a friend. He's now going to run in the Boston Marathon to raise money for cancer research. FOX 10's Dominique Newland has more.
Phoenix PE teacher's wish list becomes a reality
A PE teacher in Phoenix got quite the surprise Wednesday morning. She had a wish list of brand new equipment for her students, and all of her wishes came true. FOX 10's Irene Snyder has the story.
Mesa Marathon takes over city streets
The Mesa Marathon took place on Saturday. Some ran the full marathon, and others opted for other races. The race attracts thousands for the annual event, including some Olympians. FOX 10's Irene Snyder has the story.
Puppy yoga at Buddha Bella yoga studio in Phoenix
We've all likely heard of goat yoga by now, when you do yoga exercises with goats nearby, but what about puppy yoga? Well that is exactly what happened Sunday at the Buddha Bella yoga studio in Phoenix. The studio coordinated with Pound Puppyz to get the puppies into the studio, which also highlighted the need for adoptions in the Valley.
Sesame Street season 55 spotlights music, emotional well-being with star-studded guests
Sesame Street returns Jan. 16 for its 55th season on MAX, featuring musical guests like SZA, Chris Stapleton, Noah Kahan, Reneé Rapp, and Samara Joy.
These California Planet Fitness locations are offering free gym access during destructive wildfires
Guests can access WiFi, charging stations, showers, locker rooms and other gym resources without a membership beginning immediately, through Jan. 15, the gym said Wednesday.
Piestewa Peak packed with NYD hikers
Piestewa Peak was packed with hikers at the start of 2025. Some got up as early as 5 a.m. and hit the trails. For some, getting in shape is a New Year's resolution, and for others getting out in nature has always been a way of life. FOX 10's Irene Snyder has this story.
New Year’s resolutions: Popular goals, expert tips, and why many fail to stick
Experts recommend popular New Year's resolutions like saving money, thinking positively, and setting achievable goals, but note that up to 70% of resolutions are abandoned within months.
The 'turkey trot,' a tradition since 1896, is more popular than ever
A record number of runners (and walkers) were expected to hit the street this morning, burning off a few calories before tearing into their turkey. The annual ‘turkey trot’ tradition goes back longer than you might think.
World's oldest man, dead at 112, ate this meal every Friday
John Tinniswood, 112, said he considered it "pure luck" that he had a long life – but he ate one thing each week.