Fitness and Well-being

The day before Thanksgiving is one of the biggest drinking days of the year, and it's referred to as "Blackout Wednesday." That's when everyone is home from college, going out with old friends and drinking. It also brings some danger, not only for others but yourself, and that could mean short term and long term consequences. Addiction expert, Ervin Lee, joins FOX 10's Ellen McNamara has more.

Hundreds turned up for the 12th annual AZ Veterans Day run at Peoria Sports Complex on Sunday morning. The proceeds go toward helping veterans and their support groups. FOX 10's Irene Snyder has the details.

If you're feeling stressed from the election, or the colder weather has your immune system in a funk, this Made in Arizona features a local business that is trying to encourage everyone to take a natural and holistic approach to healing and wellness. FOX 10 Photojournalist Brian Kae takes us inside Kaya Holistic in central Phoenix.

ASU is known for helping students thrive and reach their top potential. Now, the university is helping entrepreneurs do the same for the local community. FOX 10's Danielle Miller explains.

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a slower-paced, chair-based class that works on strength and stability. FOX 10's Danielle Miller has this story.

Pickleball has exploded in popularity and now, large film studios are taking notice. A Valley pickleball league is set to be featured in a new docuseries by Amazon Prime Video. FOX 10's Desiree Fluellen caught up with them.

IV company, Prime IV, is partnering with local assisted living facilities to make sure elderly residents stay hydrated during these hot months. FOX 10's Dominique Newland has the story.

Eric Hagg is one of several coaches at the Barbell Saves Project who's working to help others heal from addiction through movement. FOX 10's Irene Snyder reports.

Phoenix Sky Harbor International Airport is helping you get your steps in. FOX 10's Desiree Fluellen takes off on a new fitness trail and shows us what you'll see along the way.

School is out for the summer and parents are trying to keep kids busy, and most importantly safe. FOX 10's Desiree Fluellen has how the YMCA is giving us ideas on how to do that.

A worldwide fitness challenge, the Murph Challenge, has a lot of people in the Valley getting involved on this Memorial Day. FOX 10's Desiree Fluellen was there to give us a look.