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WINDOW ROCK, Ariz. - The Navajo Nation now has had a week of reporting no additional COVID-19 related deaths on the vast reservation where safety precautions like a mask mandate and daily curfews remain.
The tribe on the night of April 17 reported no new deaths for the seventh consecutive day and just two new confirmed cases of the coronavirus.
The latest numbers brought the pandemic case total to 30,357 with the death toll remaining at 1,262.
Tribal officials said 16,477 people have recovered from COVID-19 thus far.
The tribe had been easing into reopening but that slowed somewhat after coronavirus variants were confirmed on the reservation that stretches into New Mexico, Utah and Arizona. Tribal officials urged residents to stay vigilant.
Staff in a Navajo Nation hospital
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Navajo President Jonathan Nez said the tribe recently had a cluster of COVID-19 cases as a result of a family gathering where people were not wearing masks.
Tribal public health orders mandate that masks be worn on the reservation and a daily curfew is in effect. Restaurants cannot have dine-in services.
Navajo Nation roads also are closed to visitors and tourists, which doesn’t affect travel on state highways that run through the reservation.
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Tips for keeping a strong immune system
Exercising and eating right are vital.
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In order to protect yourself from a possible infection, the CDC recommends:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
- Cover your mouth and nose with a cloth face cover when around others
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
- Monitor your health daily
Symptoms for coronavirus COVID-19 include fever, coughing, and shortness of breath. These, of course, are similar to the common cold and flu.
Expect a common cold to start out with a sore or scratchy throat, cough, runny and/or stuffy nose. Flu symptoms are more intense and usually come on suddenly, and can include a high fever.
Symptoms of COVID-19 may appear more slowly. They usually include fever, a dry cough and noticeable shortness of breath, according to the World Health Organization. A minority of cases develop pneumonia, and the disease is especially worrisome for the elderly and those with other medical problems such as high blood pressure, obesity, diabetes or heart conditions.
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To protect yourself, wash your hands well and often, keep them away from your face, and avoid crowds and standing close to people.
And if you do find yourself showing any of these flu or coronavirus symptoms - don't go straight to your doctor's office. That just risks making more people sick, officials urge. Call ahead, and ask if you need to be seen and where.