Desert hiking expert warns of dangers while hiking in triple-digit heat

Hiking in the desert can be beautiful, but dangerous. Already this month, three people have died while hiking in our state, including Hannah Moody, who was found in Scottsdale yesterday. 

As our temperatures warm, the danger increases.

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Missing hiker, Hannah Moody, found dead; no signs of foul play

Scottsdale Police say missing hiker, Hannah Moody, 31, was found dead on the afternoon of Thursday, May 22.

Jon Mincks, a wilderness skills and safety instructor, says his best advice is simple: Don't hike in this heat because it's just too dangerous.

The Valley is heating up to triple-digit temperatures as we approach summer. 

There were two mountain rescues on May 23, one at Echo Canyon Trail and one at Camelback. 

Mincks says even he takes a break from hiking in this heat, and so should you.

What you can do:

When you do hike, it's essential to know what to bring. 

"The desert's a rough place. It's an extreme environment, and you should be prepared for that. So number one is take the water you think you're going to need for the trip, plus a bottle," Mincks said.

Mincks says to plan ahead. 

"Let's just hike with shade brought with us, a wide brimmed hat, some water. Be smart about hiking and have good shoes."

You can prepare by looking at maps ahead of time, bringing necessities like a light and medical kit, and using the buddy system. 

What they're saying:

"Explore. If you approach it like exploring, then you'll just plan better and pay more attention when you're out there," Mincks said.

Mincks teaches hikers how to plan for bad situations. 

"Instead of trying to prepare for something that can happen, prepare for anything that could happen," he said.

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Heat alerts are getting new names this summer from National Weather Service

According to a statement from the NWS, alerts that use the wording "excessive heat" will be changed to "extreme heat."

Hiking during the hottest part of the day not only puts you in danger, but also those hiking to rescue you. Keep in mind: when the National Weather Service issues an extreme heat warning, trails at Camelback, Phoenix Mountain Preserve, and some trails at South Mountain are restricted from 8 a.m. to 5 p.m.

Mincks says if you absolutely have to go hiking, it's best to go at night. But you'll want to make sure you pack the essentials.

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